{"product_id":"digital-product-1","title":"Somatic Release","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSomatic Release: A 14-Day Nervous System Reset\u003c\/strong\u003e \u003cem\u003eA 20-page guide to bottom-up healing through body movement.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIf you've spent years analyzing, journaling, and talking through what happened — and your body still feels braced, jumpy, or numb — this guide is for you. Stored trauma doesn't live in your thoughts. It lives in tight hips, a clenched jaw, shallow breath, and a nervous system that won't stop scanning for danger. You can't think your way out of that. You have to move through it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis guide gives you a 14-day, day-by-day protocol that works the body first and lets the mind settle as a result. Each day is one focused practice — 10 to 20 minutes — that you can do at home with no equipment.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"overflow-x-auto w-full px-2 mb-6\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003eSection\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\"\u003eWhat you get\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eFoundation pages\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eWhat bottom-up healing is and how it's different from talk therapy, with a side-by-side comparison\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eDays 1–5\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eOrienting, diaphragmatic breathing, vagus nerve toning, self-soothing touch, body scanning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eDays 6–10\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eShaking, hip openers, psoas release, pendulation, titration\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eDays 11–14\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eEye movement, jaw and face release, grounding, integration\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eTroubleshooting\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eSigns to slow down, how to titrate, what to do if it feels like too much\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eTakeaways\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eA specific 30-day plan to keep the practice going after Day 14\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e People dealing with chronic stress, burnout, anxiety, or PTSD symptoms who want a practical body-based protocol they can actually start tonight. Especially useful if you've done talk therapy and feel like there's still something stuck.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this isn't for:\u003c\/strong\u003e People in active crisis or working through severe PTSD without professional support. This guide is meant to work alongside a trauma-informed therapist, not replace one.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instantly downloadable PDF. 20 pages. Plain English, no jargon, no fluff. Reads in one sitting and gives you something specific to do every day for two weeks.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey takeaway:\u003c\/strong\u003e Two weeks from now, you'll know which two or three practices your body actually responds to — and you'll have them locked into your calendar so the work keeps going.\u003c\/p\u003e","brand":"Modern Solutions","offers":[{"title":"Default Title","offer_id":62842356466035,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/5751\/5379\/files\/Somatic_Release_14_Day_Nervous_System_Reset.pdf.jpg?v=1778716496","url":"https:\/\/modern-solutions-9781.myshopify.com\/products\/digital-product-1","provider":"Modern Solutions","version":"1.0","type":"link"}